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Healthy as F*ck - OONAGH DUNCAN

Healthy as F*ck

OONAGH DUNCAN

 
24,00 $

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EN SAVOIR PLUS Résumé

Join the Movement. Ditch the Diet.

Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?

Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen.

There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.

Détails
Prix : 24,00 $
Catégorie :
Auteur :  OONAGH DUNCAN
Titre : Healthy as F*ck
Date de parution : septembre 2019
Éditeur : PENGUIN CANADA
Sujet : NUTRITION-DIETETIQUE
ISBN : 9780735238268 (073523826X)
Référence Renaud-Bray : 14593152
No de produit : 2843476

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Healthy as F*ck , DUNCAN, OONAGH
© PENGUIN CANADA 2019
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