LIVRES NUMÉRIQUESJEUNESSEBÉBÉJEUX, JOUETSPAPETERIECADEAUXDIVERTISSEMENT


Message Important
Le site sera temporairement en maintenance, pour une mise à jour. Ceci afin de mieux vous servir.
Heure de maintenance prévue : 10:30 pm

Important message
The site will be busy updating the store for you and will be back shortly.
Scheduled maintenance : 10:30 pm
Relax into Yoga for Seniors : Simple Practices for Strength, Balance, Flexibility, and Pain Relief - CAROL KRUCOFF - KIMBERLY CARSON

Relax into Yoga for Seniors : Simple Practices for Strength, Balance, Flexibility, and Pain Relief

CAROL KRUCOFF
KIMBERLY CARSON

 
28,95 $

Livre en anglais
Feuilleter Feuilleter
En stock : Expédié en 48 heures.
Quantité
Ajouter à ma liste de souhaits
EN SAVOIR PLUS Résumé

Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person’s practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments.

Relax Into Yoga for Seniors—based on the innovative Yoga for Seniors program, and including new material for fans of theRelax Into Yoga for Seniors DVD—provides a step-by-step guide that combines the best of modern, evidence-based medicine with the ancient wisdom, experience, and tradition of yogic teachings. With this book, you’ll explore what yoga is and how to do it safely, including important movement considerations like how to get up and down from the floor with care, and how to stand and sit with healthy postural alignment.

With this popular program, you’ll be able to create a safe and effective individualized practice that will address your needs, take personal limitations into consideration, and help you relieve pain, become more flexible and active, and connect more deeply with your inner experience.

Détails
Prix : 28,95 $
Catégorie :
Auteur :  CAROL KRUCOFF
KIMBERLY CARSON
Titre : Relax into Yoga for Seniors : Simple Practices for Strength, Balance, Flexibility, and Pain Relief
Date de parution : juillet 2019
Éditeur : NEW HARBINGER
Collection : PAPERBACK
Pages : 272
Sujet : EXERCICES DE DETENTE
ISBN : 9781626253643 (1626253641)
Référence Renaud-Bray : 14899491
No de produit : 2899953

SUGGESTIONS
Suggestions
Serge Savard : Canadien jusqu'au bout CANTIN, PHILIPPE
29,95 $
Mudra, le yoga des doigts : des gestes simples et bienfaisants DUMAS, JULIETTE & AL
34,95 $
Sens du combat(Le) SAINT-PIERRE, GEORGES
15,50 $
Relax into Yoga for Seniors : Simple Practices for Strength, Balance, Flexibility, and Pain Relief , KRUCOFF, CAROL*CARSON, KIMBERLY
© NEW HARBINGER 2019
A Bird in the House 19,95 $ Quantité : 1

Abattre la bête 22,95 $ Quantité : 1
607 article(s) au panier.
Sous-total: 14 470,73 $
Renaud-Bray vous offre
les frais de livraison *