LIVRES NUMÉRIQUESJEUNESSEBÉBÉJEUX, JOUETSPAPETERIECADEAUXDIVERTISSEMENT


Message Important
Le site sera temporairement en maintenance, pour une mise à jour. Ceci afin de mieux vous servir.
Heure de maintenance prévue : 10:30 pm

Important message
The site will be busy updating the store for you and will be back shortly.
Scheduled maintenance : 10:30 pm
Breath - JAMES NESTOR

Breath

JAMES NESTOR

 
37,00 $

Livre en anglais
Feuilleter Feuilleter
En stock : Expédié en 48 heures.
Quantité
Ajouter à ma liste de souhaits
EN SAVOIR PLUS Résumé

An instant New York Times best seller

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.

There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.

Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.

Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Détails
Prix : 37,00 $
Catégorie :
Auteur :  JAMES NESTOR
Titre : Breath
Date de parution : mai 2020
Éditeur : RIVERHEAD BOOKS
Sujet : BIOLOGIE-MEDECINE
ISBN : 9780735213616 (0735213615)
Référence Renaud-Bray : 15166657
No de produit : 2972362

SUGGESTIONS
Suggestions
Banc du temps qui passe : méditations cosmiques(Le) REEVES, HUBERT
19,95 $
Cosmos : nouveaux mondes DRUYAN, ANN
34,95 $
Terre vue du coeur(La) + DVD REEVES, HUBERT & AL
44,95 $
Breath , NESTOR, JAMES
© RIVERHEAD BOOKS 2020
2001: A Space Odyssey (Special Edition) 12,99 $ Quantité : 1

30 jours au Groenland 34,95 $ Quantité : 1
1381 article(s) au panier.
Sous-total: 33 433,57 $
Renaud-Bray vous offre
les frais de livraison *