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15 Minute Pilates - ALYCEA UNGARO

15 Minute Pilates

ALYCEA UNGARO

 
$19.00

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Fit exercise into your busy life with short but effective Pilates programs.

Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted.

Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence.

15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.

Details
Price: $19.00
Category:
Author:  ALYCEA UNGARO
Title: 15 Minute Pilates
Release date: December 2019
Editor: DORLING KINDERSLEY
Subject: EXERCICES DE DETENTE
ISBN: 9781465490407 (146549040X)
Renaud-Bray Reference: 14667924
Item nb: 2853622

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